Bean Taco Filling (Vegan) | Galactosemia Midwest

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Bean Taco Filling (Vegan)

Recipe Details

Bean Taco Filling (Vegan)

(serves 8)

Borrowed from:

http://allrecipes.com/Recipe-Tools/Print/Recipe.aspx?RecipeID=84043&origin=detail&&Servings=8

Ingredients:

1 tbs olive oil
1 small onion
2 cloves garlic, minced
1 bell pepper chopped
2 cans (14.5 oz) black beans, rinsed, drained, & mashed
2 tbs yellow cornmeal
1 1/2 tsp cumin
1 tsp paprika
1 tsp cayenne pepper
1 tsp chili powder
1 cup salsa

Directions:

Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.

Bean Taco Filling (Vegan)

Bean Taco Filling

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Wilmington IL 60481

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