Chicken Nuggets | Galactosemia Midwest

Recipe Details

6 chicken breasts

1 piece whole wheat bread

2 cups crackers (ritz type or saltine type)

1/2 tsp garlic powder

1/4 tsp onion powder

2 eggs

Canola Oil

Cut chicken breast into nugget sized pieces. Chop/crumb/pulse the piece of bread, crackers, garlic and onion powders in a food processor until fine crumbs form (I use a small chopper and it works great). Put crumbs in a shallow dish. Put eggs in shallow dish and beat with a fork. Dip the chicken pieces into the egg, then coat with the crumbs and set on a clean plate. Continue until all pieces are coated. Heat 1-2 tablespoons of canola oil in a pan (you want to coat the bottom well). Add the breaded chicken pieces and cook on each side 3-4 minutes each (usually the second side gets done quicker). Watch closely…burned chicken nuggets are NOT tasty. Cut a thicker piece in half to check for doneness (no pink left). Serve HOT. Serves 4 healthy appitites.

*Note: you may want to add some oil in between batchers if you have more than one batch